use these tips to help to change your diet.
* .........Eat more fruit.............. Add it to your cereal
or your salads.
* .......Sneak more veggies........... Add them to every
food. Put a tomato on your sandwich, peppers on your pizza, etc.
* ...........Eat low-fat or fat-free dairy............ Drinking light milk or fat free yoghurt is another simple
way to eat less calories.
Simple ways to move your body
Add a little more activity to your life.
* ................Turn off the TV............. Once a week, don’t watch it and do something with
your family. Play games, take a walk…
* ...............Walk more.................. Take a walk around the block, take the dog for an extra
walk.
* ..............Do some little jobs................ Work in the garden, clean the house, help someone.
2.
Bread & Pasta (......) 3
Meat & Eggs (......) 5
Oil & Butter (......) 4
Vegetables & Fruit (......) 2
Balanced Diets (......) 1
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